Memory Exercises

Practice probing your memory by taking a few minutes and sitting back and relaxing. Close your eyes, take a few deep breaths, and focus on an event or an object from your past. Try to visualize it, see it in your mind. What do you notice? How do you feel? Begin to log your sensory perceptions about your memories. In a notebook or journal, title a page with an object from your memory such as “Our house on Floyd Avenue.” … Learn More →